Lactate, also known as lactic acid, is a compound that the body produces during physical activity, particularly during high-intensity or prolonged exercise. It arises from

Empathy, unlike its cousin word sympathy, is one of the noblest yet hardest qualities to exercise. However, you may make it perfect with some practice

Where there is comfort, there is no growth. It implies all aspects of your life, and fitness is an excellent application for it. Do you