Lactic Acid, and How It Affects My Training? 01/04/2023 Lactate, also known as lactic acid, is a compound that the body produces during physical activity, particularly during high-intensity or prolonged exercise. It arises from Read more
Empathy – Everything You Need to Know 14/03/2023 Empathy, unlike its cousin word sympathy, is one of the noblest yet hardest qualities to exercise. However, you may make it perfect with some practice Read more
How to Rebuild Your Relationship with Exercise 08/02/2023 Where there is comfort, there is no growth. It implies all aspects of your life, and fitness is an excellent application for it. Do you Read more