As the December holidays approach, the air becomes crisp with a sense of celebration and togetherness. It’s a time for indulging in delicious feasts, sipping hot cocoa by the fire, and exchanging gifts with loved ones. However, amidst the festive cheer, it’s essential not to lose sight of our health and wellbeing. December can be a challenging month for maintaining fitness and overall health, but with a few mindful choices, you can set the stage for a healthier New Year.
Prioritize Balance
The key to enjoying the December holidays while staying on track with your fitness and wellbeing goals is balance. Allow yourself to savor those special holiday treats and meals, but do so in moderation. Rather than depriving yourself, savor the flavors and enjoy the company of family and friends. Being mindful of portion sizes and listening to your body’s hunger cues can make a significant difference.
Active Celebrations
Incorporate physical activity into your holiday celebrations. Instead of sitting around all day, suggest a family walk or hike to enjoy the winter scenery, enjoy the ski in the mountains and keep everyone moving. These activities not only keep you moving, but also foster a sense of togetherness.
Healthy Holiday Recipes
Experiment with healthier versions of your favorite holiday dishes. Swap out heavy creams and butter for lighter alternatives, and use whole grains instead of refined flour. Adding more vegetables to your recipes can increase fiber intake and provide essential vitamins and minerals. You can still enjoy delicious holiday meals without feeling overly indulgent.
How to create Successful New Year’s Resolutions
- Reflect on Your Goals
Start by reflecting on your priorities and aspirations. What areas of your life would you like to improve? Think about specific goals related to fitness, health, career, relationships, and personal growth.
- Make SMART Goals
Ensure your resolutions are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). Instead of saying, “I want to get fit,” specify, “I will book myself a workout at least 2-3 times per week to improve my strength and condition”
- Break It Down
Divide your larger resolutions into smaller, actionable steps. Breaking down your goals makes them more manageable and less overwhelming. For example, if your goal is to lose weight, consider breaking it into monthly weight loss targets.
- Create a Plan
Devise a detailed plan outlining how you will achieve each resolution. This could include setting a workout schedule, planning healthy meals, or allocating time for self-improvement activities. Having a clear plan increases your chances of success.
- Seek Accountability
Share your resolutions with a friend or family member who can offer support and hold you accountable. You can also consider joining a fitness class and motivate others to join you in the process.
- Track Your Progress
Regularly assess your progress towards your resolutions. Keep a journal, use apps, or create a vision board to visualize your goals. Celebrate your achievements along the way to maintain motivation.
- Be Flexible
Life can be unpredictable, and setbacks are a natural part of any journey. Be adaptable and open to adjusting your plans if necessary. The important thing is to keep moving forward.
- Stay Positive
Maintain a positive mindset throughout the year. Focus on your successes, no matter how small, and use setbacks as opportunities for growth and learning. A positive attitude can make a significant difference in achieving your resolutions.
As December unfolds, it’s possible to enjoy the holidays and set the stage for a healthier New Year. By prioritizing balance, incorporating physical activity, and setting realistic fitness resolutions, you can embark on a journey towards improved wellbeing. Remember that small, consistent efforts can lead to significant and lasting changes in your health and fitness. So, let the December holidays be a time of celebration, gratitude, and healthy choices as you prepare to embrace a brighter and fitter New Year ahead.
