Game-Changing Supplements! Boost Your Workout and Recovery
Hey, Booster! Whether you’re following one of our classes, hitting the gym, pounding the pavement, or flowing through a yoga class, fuelling your body with the right nutrients is key to smashing those fitness goals.
Creating Good Habits: How to Transform Your Life with Small Changes
Habits play a crucial role in our lives. They are automatic behaviors we perform without much thought and can be our greatest allies or worst enemies. Creating good habits and letting go of old, bad ones can seem challenging, but with the right approach, it is entirely possible. This blog will provide tips and methods […]
What exactly is HIT, HIIT & HIRT: Discover the Power & Benefits at BOOST
Have you ever been curious about high-intensity exercise but felt too intimidated to try it? At BOOST Fitness Studio, we specialize in three powerful forms of high-intensity exercise: HIT, HIIT, and HIRT. We invite you to learn about their differences, benefits, and how they can transform your life. It’s time to overcome your fears and […]
Friendship goals: How your buddy boosts your workout
Hey there, Booster! Ever thought about turning your workout sessions into a fun hangout with a friend? Trust me, it’s a game-changer! When you’ve got a buddy sweating it out alongside you, things get seriously awesome. Imagine this: you stroll into the studio, and boom! Your friend’s there, ready to rock the workout with you. […]
Resolutions to Habits: Building Sustainable Fitness Discipline
Ah, the arrival of a new year—a fresh page, a clean slate, and for many, a list of resolutions brimming with determination. Among these, one of the most prevalent resolutions is to embark on a fitness journey. The allure of toned muscles, increased energy and a healthier lifestyle, yet as January fades, so often do […]
Unveiling the Power of HIIT Training 
Hey there, Booster! If you’ve been on a quest to find a workout that not only ignites your metabolism but also empowers you to achieve a balanced and strong body, look no further than High-Intensity Interval Training, or HIIT. Let’s dive into the truth about HIIT training and how it can be your ultimate fitness […]
Stay Fit Anywhere: A Quick and Effective Workout Routine
Maintaining an active lifestyle and incorporating regular exercise into our daily routine is essential for our overall well-being. However, finding the time or resources to hit the gym may not always be feasible. The good news is that you can stay fit and active wherever you are! In this post, we will share a series of […]
How Your Period Affects Your Training
As a woman, you are well aware of the monthly occurrence that is your menstrual cycle. Along with the physical and emotional changes it brings, did you know that your period can also impact your training? Understanding how your period affects your body and adjusting your training routine accordingly can help you optimize your workouts […]
Choosing the Best Sneakers for Your Training
Finding the perfect pair of sneakers for your workout can be a game-changer. The right sneakers will give you the support and comfort you need, and can even help prevent injuries. But with so many options available, it can be overwhelming to choose the right one for your training. Don’t worry, we’ve got you covered. […]
The Importance of Warm Up and Stretching in a Workout
Whether you’re an athlete or a beginner at a gym, warming up and stretching before a workout is essential for your overall health and wellbeing. Warming up helps to prepare your body for physical activity, while stretching at the end of the workout signals your body that it’s time to relax and recover. So, if […]